Nourii NutritionNourii Nutrition
Your AI Nutrition Coach
Nourii Nutrition is a personalized nutrition and meal-planning app that builds a custom 7-day meal plan around your body, goals, and food preferences — then keeps you on track with barcode food logging, automatic grocery lists, daily check-ins, and a 24/7 AI coach that adapts as you go. Whether you're a total beginner looking to eat healthier, managing everyday nutrition, losing weight, gaining muscle, or fueling for a marathon, Nourii makes it effortless.
No credit card required · Works on iOS & Android
7-Day
AI meal plans
Millions
Foods tracked
24/7
AI coach access
100%
Personalized
What Nourii Nutrition does
One app for planning, tracking, shopping, coaching, and staying motivated.
Personalized 7-Day Meal Plans
AI generates a fresh weekly plan tailored to your body composition, goals, dietary restrictions, and food preferences. Every meal includes full recipes, macros, prep times, and smart batch-cooking tips — no two plans are alike.
Smart Nutrition Tracking
Log food instantly with barcode scanning and a database of millions of items. Track calories, protein, carbs, fats, and fiber in real time with beautiful macro rings that show your daily progress at a glance.
Avo — Your 24/7 AI Nutrition Coach
Ask Avo anything: swap a meal you don't like, get macro advice, find a healthy option at a restaurant, or tweak your plan for a race week. Avo understands your profile and adapts answers to you.
Auto-Generated Grocery Lists
Your weekly shopping list is built automatically from your meal plan, organized by grocery aisle so you can shop faster and never forget an ingredient.
Recipe Discovery & Saved Recipes
Explore hundreds of recipes filtered by cuisine, cook time, and dietary tags. Save your favorites and build your own personal recipe box for quick access.
Eating Out Made Easy
Heading to a restaurant? Get AI-recommended menu choices that fit your macros and goals, so you can enjoy the meal without falling off track.
Daily Check-Ins
A 30-second daily check-in tracks hunger, energy, mood, and cravings — helping the AI spot patterns and fine-tune your plan over time.
Streaks, Points & Achievements
Stay motivated with streaks, points, and unlockable achievements as you complete meals, hit targets, and build consistent habits.
Progress Insights & Weight Tracking
Log your weight, view trends over time, and get AI-powered analysis that highlights what's working and suggests adjustments to keep you moving forward.
Smart Meal Swaps
Don't love a meal? Swap it instantly for a similar option that still fits your macros, allergies, and taste preferences — no need to start your plan over.
Fully Personalized Setup
A guided onboarding captures your stats, allergies, preferred cuisines, cooking tolerance, and schedule so every plan truly fits your life.
For beginners, everyday eaters & athletes alike
Whether you're just starting out, managing everyday health, or fueling for competition, Nourii meets you where you are.
Adapts to Every Level
From first-time healthy eaters to endurance and strength athletes — Nourii scales goals, portions, and nutrition strategies to match where you are today.
Times Around Your Life
Training days, busy work days, or competition weeks — Nourii aligns your carbs, hydration, and recovery meals around your actual schedule.
How it works
Three steps to a smarter way of eating.
Tell us about you
Share your goals, stats, allergies, cooking tolerance, and activity level in a quick guided setup.
Get your plan
Receive a personalized 7-day meal plan with recipes, macros, prep times, and smart prep strategies.
Track & adjust
Log meals, monitor progress, and let Avo adapt your plan as your body and goals evolve.
Your health data is private to your account. Learn more in our Privacy Policy.