Nourii NutritionMeet Avo AI, your AI-powered nutrition coach
Eatsmarter.Feelstronger.
An AI-powered 7-day meal plan built around your body, goals, and tastes, plus food logging, your own custom meals and recipes, and a coach who adapts as you go.
No credit card required · Works on iOS & Android
See it in action
Everything in one app
Tap a card to see that part of Nourii.
YOUR PLAN
Today · 2,200 kcal
Breakfast
Spinach feta omelette
420 kcal · 32g protein
Lunch
Chicken quinoa bowl
610 kcal · 48g protein
Snack
Greek yogurt & berries
220 kcal · 18g protein
Dinner
Salmon with roasted veg
690 kcal · 44g protein
7-Day
Meal plans
Millions
Foods tracked
24/7
Avo AI coach access
100%
Personalized
What Nourii Nutrition does
One app for planning, tracking, shopping, coaching, and staying motivated.
01
7-Day Meal Plans
Get a fresh weekly plan built around your goals, tastes, allergies and schedule. Every meal comes with ingredients, step-by-step instructions, prep time and full macros, so you never have to wonder what's for dinner.
02
Smart Nutrition Tracking
Log food by searching a large food database, then watch your calorie and macro rings fill up through the day. See at a glance how close you are to your protein, carb and fat targets.
03
Avo AI, Your Coach
Ask Avo AI anything, any time: what to eat before a workout, how to hit your protein, or how to fix a rough day. Avo AI knows your profile and goals, so every answer is personal instead of generic.
04
Create Your Own Meals
Build your own meals and recipes from the ingredients you have. Nourii calculates the calories and macros for you, writes the steps, and lets you save it to your recipe box or add it to your plan.
05
Recipe Discovery
Browse recipes by cuisine, cook time, diet and the ingredients you already have. Save your favorites to your recipe box and bring them back into your plan whenever you like.
06
Daily Check-Ins
A quick 30-second check-in on hunger, energy, cravings and mood helps Nourii understand how you feel, so your plan keeps adapting to what your body actually needs.
07
Streaks & Achievements
Earn points, build streaks and unlock badges as healthy habits stick. Small daily wins add up, and seeing your progress makes it easier to stay consistent.
08
Progress Insights
Log your weight and see your trends over time, along with consistency charts and weekly insights that show what is working and what to adjust next.
09
Smart Meal Swaps
Don't love a meal? Swap it in one tap for an option that keeps your calories and macros on track. Instructions and groceries update automatically to match.
10
Personalized Setup
A guided onboarding learns your body, activity level, sport, budget, cooking time and food dislikes, then calculates your daily targets so every plan truly fits your life.
For beginners, everyday eaters & athletes alike
Whether you're just starting out, managing everyday health, or fueling for competition, Nourii meets you where you are.
Adapts to Every Level
From first-time healthy eaters to endurance and strength athletes — Nourii scales goals, portions, and nutrition strategies to match where you are today.
Times Around Your Life
Training days, busy work days, or competition weeks — Nourii aligns your carbs, hydration, and recovery meals around your actual schedule.
How it works
Three steps to a smarter way of eating.
Tell us about you
Share your goals, stats, allergies, cooking tolerance, and activity level in a quick guided setup.
Get your plan
Receive a personalized 7-day meal plan with recipes, macros, prep times, and smart prep strategies.
Track & adjust
Log meals, monitor progress, and let Avo AI adapt your plan as your body and goals evolve.
Frequently asked questions
Quick answers before you get started.
Your best eating habits start today
Answer a few questions and get your personalized 7-day plan in minutes.
No credit card required
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